Toby Lassen

Log

Date Workout Score Ave Comments Action
02/10/22 40:00.0 10,535m 1:53.9

UT2.5
HR - 167

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02/09/22 1:23:00.0 16,914m 2:27.2

Pairs
3 loops with a 2.8k @32
HR - 157

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02/08/22 40:00.0 21,420m 1:52.0

UT1
HR - 164

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02/08/22 40:00.0 10,957m 1:49.5

UT1
HR - 181

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02/08/22 1:05:16.0 11,317m 2:53.0

Paddle in the pair
HR - 154

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02/07/22 30:00 8,701m 1:43.4

30@20
PB
HR - 199

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02/06/22 38:02.0 7,017m 2:42.6

2x1500m
24/26/28 - 28/30/32
HR - 158

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02/06/22 1:25:33.0 17,291m 2:28.4

Paddle in pairs with 50/70 and 3x1min bursts
HR - 155

View workout
02/05/22 1:28:00.0 17,163m 2:33.8

Paddle in the pair
HR - 150

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02/03/22 6:12.8 2,000m 1:33.2

2k test
HR - 195

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02/02/22 1:20:00.0 16,297m 2:27.2

Paddle in the pair
HR - 149

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02/02/22 3:45.0 1,200m 1:33.7

1.2k @2k pace
HR - 187

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02/02/22 19:30.0 5,023m 1:56.4

UT2
HR - 167

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02/02/22 22:43.3 6,000m 1:53.6

UT2
HR - 166

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02/01/22 5000m 16:23.5 1:38.3

5k test
HR - 200

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01/31/22 3:17.0 1,000m 1:38.5

5k prep
HR -188

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01/31/22 40:00.0 10,600m 1:53.2

UT2
HR - 174

View workout
01/29/22 11:11.0 4,600m 1:12.9

QUINTON HEAD
1VIII Win
HR - 200

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01/29/22 39:19.0 6,856m 2:52.0

QUINTON HEAD
Warm up
HR - 163

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01/27/22 6:33.0 2,000m 1:38.2

2k@5k pace
HR - 185

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01/27/22 1:04:07.0 15,540m 2:03.7

Paddle in the 8 before quinton
HR - 155

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01/26/22 1:09:00.0 15,637m 2:12.3

Paddle in 8s
50/70,40/80,s1min on
HR - 158

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01/25/22 25:00.0 13,417m 1:51.7

UT2
HR - 157

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01/25/22 4:55.0 1,500m 1:38.3

1500@5k pace
HR - 186

View workout
01/25/22 25:00.0 13,197m 1:53.6

UT2
HR - 151

View workout