Toby Lassen

Log

Date Workout Score Ave Comments Action
06/09/22 44:25.0 8,362m 2:39.3

2x1.8 24/26,26/28
HR - 154

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06/09/22 1:10:45.0 17,553m 2:00.9

Paddling in 8s
HR - 162

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06/08/22 1:12:51.0 17,823m 2:02.6

Paddle with the GB 8+
HR - 164

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06/07/22 1:15:01.0 17,570m 2:08.0

Paddle in 8s
HR - 136

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06/05/22 5:55.3 2,000m 1:28.8

Ratzeburg - Final
Win by 10 sec, 2-0 to brookes
HR - 200

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06/05/22 27:23.0 4,209m 3:15.1

Ratzeburg - Warm up for final
HR - 144

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06/05/22 18:27.0 3,143m 2:56.1

Ratzeburg - pre paddle
HR - 135

View workout
06/04/22 5:44.2 2,000m 1:26.0

Ratzeburg - Final 8+
Win by 13 sec
HR - 201

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06/04/22 21:57.0 4,028m 2:43.4

Ratzburg - warm up for final
HR - 152

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06/04/22 24:07.0 3,217m 3:44.8

Ratzburg - pre paddle
HR - 121

View workout
06/03/22 40:23.0 9,017m 2:14.3

Ratzburg - Paddle and race prep
HR - 160

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06/03/22 59:54.0 12,996m 2:18.2

Ratzburg - paddle
HR - 130

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06/01/22 50:46.0 9,903m 2:33.7

2x1k @pace
HR - 146

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06/01/22 51:04.0 11,212m 2:16.6

Pre paddle for 2x1ks
Hr - 144

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05/31/22 36:55.0 7,964m 2:19.0

Practrice starts and tiers
HR - 151

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05/31/22 1:09:00.0 16,844m 2:02.8

3 loops in the 8+
HR - 158

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05/30/22 55:59.6 30,000m 1:51.9

30k UT
HR - 159

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05/28/22 41:29.0 8,060m 2:34.4

2nd 1800m 500 then 34
8+
HR -146

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05/28/22 41:28.0 7,497m 2:45.9

1st 1800m 500m then 34
4+
HR - 141

View workout
05/27/22 1:00:00.0 10,268m 2:55.3

2x1.8k 28,32
HR - 145

View workout
05/27/22 1:17:00.0 17,164m 2:14.5

Paddle in the 4+
HR - 154

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05/26/22 1:30:08.4 50,000m 1:48.1

50k bike
HR - 160

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05/25/22 51:34.0 10,505m 2:27.2

2x1.8k in the 4+ 28,30
HR - 156

View workout
05/25/22 1:09:00.0 15,463m 2:13.8

Paddle and a 500m in the 4+
HR - 158

View workout
05/24/22 48:47.0 11,042m 2:12.5

50/70 in the 4+ 20/30 24/34
HR - 152

View workout