Toby Lassen

Log

Date Workout Score Ave Comments Action
10/27/22 3:06.0 1,000m 1:33.0

1k@2k pace
HR - 181

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10/27/22 15:00.0 4,000m 1:52.5

warm up
HR - 161

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10/27/22 2:22.0 750m 1:34.6

750@2k pace
HR - 179

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10/27/22 45:39.3 12,000m 1:54.1

UT2
HR - 169

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10/26/22 1:20:23.0 14,866m 2:42.2

2x1.8k @free rate
HR - 159

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10/25/22 15:20.8 5,000m 1:32.0

10x500m every 5mins
HR - 151

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10/24/22 30:00.0 8,602m 1:44.6

30@20
HR - 189

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10/23/22 1:03:00.0 11,845m 2:39.5

2x2.8 - 28/30,30/32
HR - 154

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10/23/22 1:23:00.0 17,351m 2:23.5

Paddle in pair with blaise
HR - 151

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10/22/22 1:20:00.0 17,667m 2:15.8

Battle Paddle and 50/70
HR - 157

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10/20/22 1:31:09.7 50,000m 1:49.3

UT
HR - 165

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10/19/22 1:07:00.0 15,720m 2:07.8

Battle paddle and 50/70
HR - 156

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10/18/22 15:19.3 5,000m 1:31.9

10x500m every 5 mins
HR - 156

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10/18/22 44:57.0 12,000m 1:52.3

UT2
HR - 172

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10/17/22 30:00.0 8,626m 1:44.3

30@20
HR - 192

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10/16/22 56:14.0 12,040m 2:20.1

28/30,30/32
HR - 156

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10/16/22 1:05:00.0 14,925m 2:10.6

8+ 50/70
HR - 157

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10/15/22 1:22:00.0 17,680m 2:19.1

8+
HR - 156

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10/13/22 40:00.0 21,847m 1:49.8

UT
HR - 174

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10/13/22 40:00.0 10,900m 1:50.0

UT
HR - 177

View workout
10/12/22 1:09:00.0 16,768m 2:03.4

battle paddle in 8s with 500m @30/32
HR - 169

View workout
10/09/22 57:20.0 11,170m 2:33.9

2x2.8k 26/28/30,28/30/32
HR - 154

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10/09/22 1:29:00.0 17,529m 2:32.3

3 loops in the pair
HR - 138

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10/08/22 1:08:00.0 14,411m 2:21.5

paddle in pairs
HR - 150

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10/06/22 1:26:00.0 17,208m 2:29.9

Pairs
HR - 130

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