Sergio Curra

Log

Date Workout Score Ave Comments Action
08/10/24 100m 0:20.0 1:40.0

[Ski] Test 100 metros
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08/10/24 12x100m/0:45r 4:00.8 1:40.3

[Ski] 12 x 100 metros
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08/10/24 20:00 4,940m 2:01.4

[Ski] Rodaje 20 minutos
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08/10/24 5x100m/0:30r 1:44.1 1:44.1

[Ski] Progresivos 5 x 100 metros
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08/10/24 1000m 4:01.2 2:00.6

[Ski] Calentamiento 1000 metros
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08/09/24 45:00 11,062m 2:02.0

[Row] Rodaje 45 minutos
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08/09/24 100m 0:19.3 1:36.5

[Row] 100 metros
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08/09/24 1000m 3:52.5 1:56.2

[Row] 1000 metros
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08/08/24 1:00:00 14,628m 2:03.0

[Ski] Rodaje 1 hora
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08/08/24 100m 0:19.1 1:35.5

[Row] 100 metros
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08/08/24 1000m 3:50.7 1:55.3

[Row] 1000 metros
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08/07/24 100m 0:20.1 1:40.5

[Ski] Test 100 metros
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08/07/24 0:30 148m 1:41.3

[Ski] Test 30 segundos
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08/07/24 20:00 4,932m 2:01.6

[Ski] Rodaje 20 minutos
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08/07/24 0:20 104m 1:36.1

[Row] 20 segundos
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08/07/24 10:00 2,528m 1:58.6

[Row] Rodaje 10 minutos
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08/06/24 45:00 11,001m 2:02.7

[Ski] Rodaje 45 minutos
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08/06/24 200m 0:40.0 1:40.0

[Ski] Test 200 metros
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08/05/24 40:00 9,845m 2:01.8

[Row] Rodaje 40 minutos
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08/04/24 20:00 4,934m 2:01.6

[Row] Rodaje 20 minutos
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08/04/24 21097m 1:26:17.9 2:02.7

[Ski] Test Medio Maratón
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08/04/24 1000m 4:03.3 2:01.6

[Ski] Calentamiento 1000 metros
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08/03/24 100m 0:19.2 1:36.0

[Row] 100 metros
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08/03/24 1000m 3:50.3 1:55.1

[Row] 1000 metros
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08/03/24 18x0:30/0:45r 2,631m 1:42.6

[Ski] 18 x 30 segundos
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