Sergio Curra

Log

Date Workout Score Ave Comments Action
07/27/24 1000m 3:59.6 1:59.8

[Ski] Calentamiento 1000 metros
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07/26/24 45:00 11,015m 2:02.5

[Row] Rodaje 45 minutos
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07/26/24 426m 6:49.0 8:00.0

[Row] 1000 metros
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07/25/24 1:00:00 14,596m 2:03.3

[Ski] Rodaje 1 hora
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07/25/24 100m 0:18.9 1:34.5

[Row] 100 metros
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07/25/24 1000m 3:50.5 1:55.2

[Row] 1000 metros
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07/24/24 250m 0:50.8 1:41.6

[Ski] Test 250 metros
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07/24/24 5x100m/0:30r 1:43.7 1:43.7

[Ski] Progresivos 5 x 100 metros
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07/24/24 20:00 4,926m 2:01.8

[Ski] Rodaje 20 minutos
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07/24/24 0:20 104m 1:36.1

[Row] 20 segundos
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07/24/24 10:00 2,257m 2:12.9

[Row] Rodaje 10 minutos
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07/23/24 45:00 10,995m 2:02.7

[Ski] Rodaje 45 minutos
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07/23/24 0:30 149m 1:40.6

[Ski] Test 30 segundos
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07/22/24 40:00 9,872m 2:01.5

[Row] Rodaje 40 minutos
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07/21/24 2000m 7:46.7 1:56.6

[Row] 2000 metros
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07/21/24 25000m 1:41:58.1 2:02.3

[Ski] Test 25000 metros
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07/21/24 1000m 4:02.7 2:01.3

[Ski] Calentamiento 1000 metros
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07/20/24 100m 0:19.0 1:35.0

[Row] 100 metros
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07/20/24 2000m 7:40.7 1:55.1

[Row] 2000 metros
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07/20/24 12x250m/1:00r 10:30.1 1:45.0

[Ski] 12 x 250 metros
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07/20/24 20:00 4,917m 2:02.0

[Ski] Rodaje 20 minutos
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07/20/24 5x100m/0:30r 1:43.6 1:43.6

[Ski] Progresivos 5 x 100 metros
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07/20/24 1000m 4:00.5 2:00.2

[Ski] Calentamiento 1000 metros
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07/19/24 45:00 11,084m 2:01.7

[Row] Rodaje 45 minutos
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07/19/24 100m 0:19.1 1:35.5

[Row] 100 metros
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