Sergio Curra

Log

Date Workout Score Ave Comments Action
08/18/24 21097m 1:27:17.6 2:04.1

[Ski] Test Medio Maratón
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08/18/24 1000m 4:02.8 2:01.4

[Ski] Calentamiento 1000 metros
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08/17/24 100m 0:19.0 1:35.0

[Row] 100 metros
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08/17/24 1000m 3:50.6 1:55.3

[Row] 1000 metros
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08/17/24 12x250m/1:00r 10:28.4 1:44.7

[Ski] 12 x 250 metros
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08/17/24 20:00 4,944m 2:01.3

[Ski] Rodaje 20 minutos
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08/17/24 5x100m/0:30r 1:42.8 1:42.8

[Ski] Progresivos 5 x 100 metros
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08/17/24 1000m 3:57.8 1:58.9

[Ski] Calentamiento 1000 metros
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08/16/24 45:00 11,076m 2:01.8

[Row] Rodaje 45 minutos
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08/16/24 100m 0:19.2 1:36.0

[Row] 100 metros
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08/16/24 1000m 3:51.2 1:55.6

[Row] 1000 metros
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08/15/24 1:00:00 14,633m 2:03.0

[Ski] Rodaje 1 hora
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08/15/24 0:20 103m 1:37.0

[Row] 20 segundos
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08/15/24 1000m 3:51.1 1:55.5

[Row] 1000 metros
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08/14/24 100m 0:20.1 1:40.5

[Ski] Test 100 metros
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08/14/24 1:00 299m 1:40.3

[Ski] Test 1 minuto
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08/14/24 20:00 4,924m 2:01.8

[Ski] Rodaje 20 minutos
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08/14/24 0:20 104m 1:36.1

[Row] 20 segundos
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08/14/24 10:00 2,529m 1:58.6

[Row] Rodaje 10 minutos
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08/13/24 45:00 11,015m 2:02.5

[Ski] Rodaje 45 minutos
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08/11/24 20:00 4,884m 2:02.8

[Row] Rodaje 20 minutos
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08/11/24 21097m 1:26:59.2 2:03.6

[Ski] Test Medio Maratón
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08/11/24 1000m 4:03.0 2:01.5

[Ski] Calentamiento 1000 metros
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08/10/24 100m 0:19.0 1:35.0

[Row] 100 metros
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08/10/24 1000m 3:49.1 1:54.5

[Row] 1000 metros
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