Sergio Curra 12x100m/1:00r SkiErg
1,200
Meters
4:01.8
Time
1:40.7
Pace
94
Calories
110
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 16:01.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 54 |
| Stroke Count | 219 |
| Drag Factor | 120 |
October 16, 2024 23:32:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,200 | 1:40.7 | 342 | 1477 | 54 | 110 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 55 | 97 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | 110 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 54 | 110 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 54 | 110 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 54 | 110 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | 114 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | 115 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 54 | 112 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 53 | 113 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 52 | 108 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | 115 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 58 | 116 |
| r1,252 |
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Workout Graph
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[Ski] 12 x 100 metros
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