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Log

Date Workout Score Ave Comments Action
11/09/24 5x100m/0:30r 1:40.3 1:40.3

[Ski] Progresivos 5 x 100 metros
app.erg.zone

 View workout
11/09/24 1000m 3:57.8 1:58.9

[Ski] Calentamiento 1000 metros
app.erg.zone

 View workout
11/08/24 45:00 11,064m 2:02.0

[Row] Rodaje 45 minutos
app.erg.zone

 View workout
11/08/24 0:30 156m 1:36.1

[Row] Test 30 segundos
app.erg.zone

 View workout
11/08/24 1000m 3:49.4 1:54.7

[Row] Calentamiento 1000 metros
app.erg.zone

 View workout
11/07/24 50:00 12,271m 2:02.2

[Ski] Rodaje 50 minutos
app.erg.zone

 View workout
11/07/24 100m 0:19.1 1:35.5

[Row] Test 100 metros
app.erg.zone

 View workout
11/07/24 1000m 3:49.9 1:54.9

[Row] Calentamiento 1000 metros
app.erg.zone

 View workout
11/06/24 6x200m/1:20r 4:02.8 1:41.1

[Ski] 6 x 200 metros
app.erg.zone

 View workout
11/06/24 20:00 4,959m 2:00.9

[Ski] Rodaje 20 minutos
app.erg.zone

 View workout
11/06/24 100m 0:19.1 1:35.5

[Row] Test 100 metros
app.erg.zone

 View workout
11/06/24 10:00 2,555m 1:57.4

[Row] Rodaje 10 minutos
app.erg.zone

 View workout
11/05/24 100m 0:20.5 1:42.5

[Ski] Test 100 metros
app.erg.zone

 View workout
11/05/24 45:00 11,055m 2:02.1

[Ski] Rodaje 45 minutos
app.erg.zone

 View workout
11/03/24 20:00 5,106m 1:57.5

[Row] Rodaje 20 minutos
app.erg.zone

 View workout
11/03/24 21097m 1:26:18.0 2:02.7

[Ski] Test Medio Maratón
app.erg.zone

 View workout
11/03/24 1000m 4:02.7 2:01.3

[Ski] Calentamiento 1000 metros
app.erg.zone

 View workout
11/02/24 100m 0:19.1 1:35.5

[Row] Test 100 metros
app.erg.zone

 View workout
11/02/24 1000m 3:48.7 1:54.3

[Row] Calentamiento 1000 metros
app.erg.zone

 View workout
11/02/24 100m 0:20.2 1:41.0

[Ski] Test 100 metros
app.erg.zone

 View workout
11/02/24 3x600m/2:15r 6:22.6 1:46.2

[Ski] 3 x 600 metros
app.erg.zone

 View workout
11/02/24 20:00 4,975m 2:00.6

[Ski] Rodaje 20 minutos
app.erg.zone

 View workout
11/02/24 5x100m/0:30r 1:39.4 1:39.4

[Ski] Progresivos 5 x 100 metros
app.erg.zone

 View workout
11/02/24 1000m 3:56.6 1:58.3

[Ski] Calentamiento 1000 metros
app.erg.zone

 View workout
11/01/24 45:00 11,064m 2:02.0

[Row] Rodaje 45 minutos
app.erg.zone

 View workout