Sergio Curra

Log

Date Workout Score Ave Comments Action
07/21/24 1000m 4:02.7 2:01.3

[Ski] Calentamiento 1000 metros
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07/20/24 100m 0:19.0 1:35.0

[Row] 100 metros
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07/20/24 2000m 7:40.7 1:55.1

[Row] 2000 metros
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07/20/24 12x250m/1:00r 10:30.1 1:45.0

[Ski] 12 x 250 metros
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07/20/24 20:00 4,917m 2:02.0

[Ski] Rodaje 20 minutos
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07/20/24 5x100m/0:30r 1:43.6 1:43.6

[Ski] Progresivos 5 x 100 metros
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07/20/24 1000m 4:00.5 2:00.2

[Ski] Calentamiento 1000 metros
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07/19/24 45:00 11,084m 2:01.7

[Row] Rodaje 45 minutos
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07/19/24 100m 0:19.1 1:35.5

[Row] 100 metros
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07/19/24 1000m 3:50.5 1:55.2

[Row] 1000 metros
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07/18/24 1:00:00 14,617m 2:03.1

[Ski] Rodaje 1 hora
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07/18/24 0:20 104m 1:36.1

[Row] 20 segundos
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07/18/24 1000m 3:49.0 1:54.5

[Row] 1000 metros
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07/17/24 200m 0:40.5 1:41.2

[Ski] Test 200 metros
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07/17/24 5x100m/0:30r 1:44.1 1:44.1

[Ski] Progresivos 5 x 100 metros
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07/17/24 20:00 4,906m 2:02.2

[Ski] Rodaje 20 minutos
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07/17/24 0:20 103m 1:37.0

[Row] 20 segundos
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07/17/24 10:00 2,543m 1:57.9

[Row] Rodaje 10 minutos
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07/16/24 45:00 10,985m 2:02.8

[Ski] Rodaje 45 minutos
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07/16/24 0:30 149m 1:40.6

[Ski] Test 30 segundos
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07/16/24 5x100m/0:30r 1:44.0 1:44.0

[Ski] Progresivos 5 x 100 metros
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07/15/24 40:00 9,880m 2:01.4

[Row] Rodaje 40 minutos
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07/14/24 2000m 7:48.1 1:57.0

[Row] 2000 metros
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07/14/24 25000m 1:42:19.2 2:02.7

[Ski] Test 25000 metros
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07/14/24 1000m 4:04.7 2:02.3

[Ski] Calentamiento 1000 metros
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