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Log

Date Workout Score Ave Comments Action
11/16/24 1000m 3:49.0 1:54.5

[Row] Calentamiento 1000 metros
app.erg.zone

 View workout
11/16/24 4:00 1,131m 1:46.1

[Ski] Test 4 minutos
app.erg.zone

 View workout
11/16/24 20:00 5,017m 1:59.5

[Ski] Rodaje 20 minutos
app.erg.zone

 View workout
11/16/24 5x100m/0:30r 1:39.2 1:39.2

[Ski] Progresivos 5 x 100 metros
app.erg.zone

 View workout
11/16/24 1000m 3:57.5 1:58.7

[Ski] Calentamiento 1000 metros
app.erg.zone

 View workout
11/15/24 45:00 11,105m 2:01.5

[Row] Rodaje 45 minutos
app.erg.zone

 View workout
11/15/24 0:30 156m 1:36.1

[Row] Test 30 segundos
app.erg.zone

 View workout
11/15/24 1000m 3:50.0 1:55.0

[Row] Calentamiento 1000 metros
app.erg.zone

 View workout
11/14/24 50:00 12,295m 2:02.0

[Ski] Rodaje 50 minutos
app.erg.zone

 View workout
11/14/24 100m 0:19.0 1:35.0

[Row] Test 100 metros
app.erg.zone

 View workout
11/14/24 1000m 3:48.5 1:54.2

[Row] Calentamiento 1000 metros
app.erg.zone

 View workout
11/13/24 6x200m/1:20r 3:59.9 1:39.9

[Ski] 6 x 200 metros
app.erg.zone

 View workout
11/13/24 20:00 4,957m 2:01.0

[Ski] Rodaje 20 minutos
app.erg.zone

 View workout
11/13/24 100m 0:19.2 1:36.0

[Row] Test 100 metros
app.erg.zone

 View workout
11/13/24 10:00 2,554m 1:57.4

[Row] Rodaje 10 minutos
app.erg.zone

 View workout
11/12/24 45:00 11,042m 2:02.2

[Ski] Rodaje 45 minutos
app.erg.zone

 View workout
11/12/24 0:30 150m 1:40.0

[Ski] Test 30 segundos
app.erg.zone

 View workout
11/11/24 30:00 7,372m 2:02.0

[Row] Rodaje 30 minutos
app.erg.zone

 View workout
11/10/24 20:00 5,121m 1:57.1

[Row] Rodaje 20 minutos
app.erg.zone

 View workout
11/10/24 21097m 1:26:03.7 2:02.3

[Ski] Test Medio Maratón
app.erg.zone

 View workout
11/10/24 1000m 4:03.8 2:01.9

[Ski] Calentamiento 1000 metros
app.erg.zone

 View workout
11/09/24 100m 0:19.1 1:35.5

[Row] Test 100 metros
app.erg.zone

 View workout
11/09/24 1000m 3:48.4 1:54.2

[Row] Calentamiento 1000 metros
app.erg.zone

 View workout
11/09/24 1000m 3:29.3 1:44.6

[Ski] Test 1000 metros
app.erg.zone

 View workout
11/09/24 20:00 5,004m 1:59.9

[Ski] Rodaje 20 minutos
app.erg.zone

 View workout