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Log

Date Workout Score Ave Comments Action
11/24/24 1000m 4:03.7 2:01.8

[Ski] Calentamiento 1000 metros
app.erg.zone

 View workout
11/23/24 100m 0:19.0 1:35.0

[Row] Test 100 metros
app.erg.zone

 View workout
11/23/24 1000m 3:48.0 1:54.0

[Row] Calentamiento 1000 metros
app.erg.zone

 View workout
11/23/24 2000m 7:15.6 1:48.9

[Sky] Test 2000 metros
app.erg.zone

 View workout
11/23/24 20:00 4,991m 2:00.2

[Ski] Rodaje 20 minutos
app.erg.zone

 View workout
11/23/24 5x100m/0:30r 1:40.6 1:40.6

[Ski] Progresivos 5 x 100 metros
app.erg.zone

 View workout
11/23/24 1000m 3:58.7 1:59.3

[Ski] Calentamiento 1000 metros
app.erg.zone

 View workout
11/22/24 45:00 11,107m 2:01.5

[Row] Rodaje 45 minutos
app.erg.zone

 View workout
11/22/24 200m 0:39.1 1:37.7

[Row] 200 metros
app.erg.zone

 View workout
11/22/24 1000m 3:49.3 1:54.6

[Row] Calentamiento 1000 metros
app.erg.zone

 View workout
11/21/24 50:00 12,255m 2:02.3

[Ski] Rodaje 50 minutos
app.erg.zone

 View workout
11/21/24 100m 0:18.9 1:34.5

[Row] Test 100 metros
app.erg.zone

 View workout
11/21/24 1000m 3:49.0 1:54.5

[Row] Calentamiento 1000 metros
app.erg.zone

 View workout
11/20/24 100m 0:19.9 1:39.5

[Ski] Test 100 metros
app.erg.zone

 View workout
11/20/24 6x200m/1:20r 4:01.4 1:40.5

[Ski] 6 x 200 metros
app.erg.zone

 View workout
11/20/24 20:00 4,950m 2:01.2

[Ski] Rodaje 20 minutos
app.erg.zone

 View workout
11/20/24 100m 0:18.9 1:34.5

[Row] Test 100 metros
app.erg.zone

 View workout
11/20/24 10:00 2,554m 1:57.4

[Row] Rodaje 10 minutos
app.erg.zone

 View workout
11/19/24 45:00 11,029m 2:02.4

[Ski] Rodaje 45 minutos
app.erg.zone

 View workout
11/19/24 200m 0:39.9 1:39.7

[Ski] Test 200 metros
app.erg.zone

 View workout
11/18/24 30:00 7,380m 2:01.9

[Row] Rodaje 30 minutos
app.erg.zone

 View workout
11/17/24 20:00 5,105m 1:57.5

[Row] Rodaje 20 minutos
app.erg.zone

 View workout
11/17/24 21097m 1:25:55.2 2:02.1

[Ski] Test Medio Maratón
app.erg.zone

 View workout
11/17/24 1000m 4:03.3 2:01.6

[Ski] Calentamiento 1000 metros
app.erg.zone

 View workout
11/16/24 100m 0:18.9 1:34.5

[Row] Test 100 metros
app.erg.zone

 View workout