Sergio Curra 20:00 SkiErg
4,950
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
112
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 35 |
| Stroke Count | 713 |
| Drag Factor | 122 |
November 20, 2024 23:13:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,950 | 2:01.2 | 197 | 976 | 35 | 112 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 35 | 105 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 35 | 103 |
| 12:00.0 | 983 | 2:02.0 | 192 | 962 | 36 | 109 |
| 16:00.0 | 989 | 2:01.3 | 196 | 974 | 35 | 114 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 37 | 130 |
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Workout Graph
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[Ski] Rodaje 20 minutos
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