Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:40.6
Time
1:40.6
Pace
40
Calories
110
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 830 |
| Overall Time | 4:10.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 54 |
| Stroke Count | 91 |
| Drag Factor | 122 |
November 23, 2024 00:40:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 54 | 110 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 55 | 92 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 54 | 115 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | 115 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 50 | 113 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 58 | 119 |
| r330 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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