Sergio Curra

Log

Date Workout Score Ave Comments Action
05/26/24 6000m 23:51.3 1:59.2

[Row] 6000 metros
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05/26/24 21097m 1:26:03.1 2:02.3

[Ski] Test Medio Maratón
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05/26/24 1000m 4:06.9 2:03.4

[Ski] Calentamiento 1000 metros
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05/25/24 0:20 105m 1:35.2

[Row] 20 segundos
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05/25/24 20:00 5,044m 1:58.9

[Row] Rodaje 20 minutos
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05/25/24 3x1500m/2:00r 17:10.2 1:54.4

[Ski] 3 x 1500 metros
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05/25/24 20:00 4,863m 2:03.3

[Ski] Rodaje 20 minutos
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05/23/24 100m 0:18.8 1:34.0

[Row] 100 metros
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05/23/24 6000m 23:51.7 1:59.3

[Row] 6000 metros
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05/23/24 50:00 12,223m 2:02.7

[Ski] Rodaje 50 minutos
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05/22/24 0:30 157m 1:35.5

[Row] 30 segundos
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05/22/24 1000m 3:57.5 1:58.7

[Row] Calentamiento 1000 metros
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05/22/24 100m 0:20.4 1:42.0

[Ski] Test 100 metros
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05/22/24 0:30 147m 1:42.0

[Ski] Test 30 segundos
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05/22/24 5x100m/0:30r 1:42.4 1:42.4

[Ski] Progresivos 5 x 100 metros
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05/22/24 20:00 4,870m 2:03.2

[Ski] Rodaje 20 minutos
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05/21/24 0:20 105m 1:35.2

[Row] 20 segundos
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05/21/24 30:00 7,499m 2:00.0

[Row] Rodaje 30 minutos
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05/21/24 45:00 10,992m 2:02.8

[Ski] Rodaje 45 minutos
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05/20/24 100m 0:20.2 1:41.0

[Ski] Test 100 metros
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05/20/24 5x100m/0:30r 1:42.2 1:42.2

[Ski] Progresivos 5 x 100 metros
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05/20/24 40:00 10,044m 1:59.4

[Row] Rodaje 40 minutos
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05/19/24 6000m 23:57.6 1:59.8

[Row] 6000 metros
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05/19/24 21097m 1:26:15.3 2:02.6

[Ski] Test Medio Maratón
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05/19/24 1000m 4:06.5 2:03.2

[Ski] Calentamiento 1000 metros
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