Sergio Curra 45:00 SkiErg
11,040
Meters
45:00.0
Time
2:02.2
Pace
713
Calories
115
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 35 |
| Stroke Count | 1599 |
| Drag Factor | 121 |
September 10, 2024 23:46:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,040 | 2:02.2 | 191 | 958 | 35 | 115 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 34 | 105 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 35 | 105 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 35 | 108 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 35 | 116 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 35 | 116 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 35 | 114 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 941 | 35 | 116 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 959 | 36 | 122 |
| 45:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 39 | 138 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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