Sergio Curra 10:00 row
2,544
Meters
10:00.0
Time
1:57.9
Pace
170
Calories
121
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 120 |
October 09, 2024 00:29:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 25 | 121 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 113 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 114 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 118 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 124 |
| 10:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 139 |
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[Row] Rodaje 10 minutos
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