Larry Tiglao

Log

Date Workout Score Ave Comments Action
06/05/20 20:00 5,150m 1:56.5 View workout
06/04/20 6000m 24:36.6 2:03.0

Submax rate cap 40-46 s/m

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06/04/20 8x50m/1:00r 1:16.2 1:35.2 View workout
06/04/20 6000m 22:50.2 1:54.1

Sub-max rate cap 24 s/m

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06/03/20 10000m 42:29.0 2:07.4 View workout
06/03/20 10000m 43:18.4 2:09.9 View workout
06/01/20 6x500m/1:00r 10:53.0 1:48.8 View workout
06/01/20 1:00 293m 1:42.3 View workout
06/01/20 10:00 2,383m 2:05.8 View workout
06/01/20 2x4000m/2:00r 34:07.9 2:07.9 View workout
06/01/20 1:00 302m 1:39.3 View workout
06/01/20 10:00 2,506m 1:59.7 View workout
05/30/20 15000m 1:04:59.8 2:09.9 View workout
05/29/20 10x250m/2:00r 8:26.5 1:41.3 View workout
05/29/20 3x750m/3:00r 8:22.9 1:51.7 View workout
05/29/20 v3:00/r...16 12,020m 1:59.8 View workout
05/28/20 v0:30/1:00r...16 2,354m 1:41.9 View workout
05/28/20 v1:30/3:00r...4 1,726m 1:44.2 View workout
05/28/20 v2000m/2:30r...5 6,500m 1:55.9 View workout
05/27/20 4x3000m/2:00r 49:56.3 2:04.8 View workout
05/27/20 30:00 7,375m 2:02.0

Sub-Max 30R40

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05/26/20 1500m 5:41.9 1:53.9 View workout
05/26/20 45:00 11,265m 1:59.8 View workout
05/25/20 2x6000m/2:00r 51:30.6 2:08.7 View workout
05/25/20 8x50m/1:00r 1:12.3 1:30.3 View workout