Larry Tiglao v1:30/3:00r...4 row
1,726
Meters
6:00.0
Time
1:44.2
Pace
135
Calories
169
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,780 |
| Overall Time | 12:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 123 |
May 28, 2020 07:23:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,726 | 1:44.2 | 309 | 1362 | 24 | 169 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 24 | 166 | |
| r: 3:00 | 13 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 24 | 168 | |
| r: 2:00 | 16 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 24 | 171 | |
| r: 1:00 | 25 | ||||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 24 | 174 | |
| r54 |
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