Larry Tiglao 20:00 row
5,150
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 124 |
June 05, 2020 10:29:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1061 | 25 | 159 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | 134 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | 144 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 146 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 148 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 160 |
| 12:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 163 |
| 14:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 169 |
| 16:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 174 |
| 18:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | 178 |
| 20:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 183 |
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Workout Graph
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