Larry Tiglao 10000m row
10,000
Meters
42:29.0
Time
2:07.4
Pace
621
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 119 |
June 03, 2020 12:54:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.0 | 10,000 | 2:07.4 | 169 | 881 | 20 | 153 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 20 | 139 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 20 | 146 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 20 | 153 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 20 | 155 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 20 | 155 |
| 4:15.2 | 6,000 | 2:07.6 | 168 | 879 | 20 | 156 |
| 4:15.5 | 7,000 | 2:07.7 | 168 | 877 | 20 | 155 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 858 | 20 | 158 |
| 4:21.0 | 9,000 | 2:10.5 | 157 | 841 | 20 | 158 |
| 4:21.1 | 10,000 | 2:10.5 | 157 | 841 | 20 | 157 |
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Workout Graph
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