Larry Tiglao 8x50m/1:00r row
400
Meters
1:16.2
Time
1:35.2
Pace
32
Calories
133
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 584 |
| Overall Time | 8:16.2 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 31 |
| Stroke Count | 43 |
| Drag Factor | 122 |
June 04, 2020 07:17:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.2 | 400 | 1:35.2 | 405 | 1693 | 31 | 133 |
| 0:09.6 | 50 | 1:36.0 | 396 | 1661 | 31 | 132 |
| 0:09.7 | 50 | 1:37.0 | 383 | 1619 | 31 | 131 |
| 0:09.6 | 50 | 1:36.0 | 396 | 1661 | 31 | 136 |
| 0:09.6 | 50 | 1:36.0 | 396 | 1661 | 31 | 134 |
| 0:09.5 | 50 | 1:35.0 | 408 | 1704 | 31 | 137 |
| 0:09.6 | 50 | 1:36.0 | 396 | 1661 | 31 | 133 |
| 0:09.4 | 50 | 1:34.0 | 421 | 1750 | 32 | 131 |
| 0:09.2 | 50 | 1:32.0 | 449 | 1846 | 32 | 135 |
| r184 |
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Workout Graph
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