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Larry Tiglao

Log

Date Workout Score Ave Comments Action
07/16/20 6x4000m/2:00r 45:41.9 1:54.2 View workout
07/16/20 v3:00/r...18 8,812m 2:02.5 View workout
07/16/20 1:00:00 15,056m 1:59.5

PB @ 22 spm rate cap

 View workout
07/15/20 30:00 16,229m 1:50.9 View workout
07/15/20 v1:30/1:00r...12 5,188m 1:44.0 View workout
07/14/20 v0:30/1:30r...12 1,870m 1:36.2 View workout
07/14/20 v0:30/1:30r...4 617m 1:37.2 View workout
07/14/20 v100m/2:00r...12 1,200m 1:25.5 View workout
07/14/20 3000m 10:49.4 1:48.2 View workout
07/13/20 16000m 29:45.9 1:51.6 View workout
07/13/20 10x3:00/2:30r 8,432m 1:46.7 View workout
07/12/20 16000m 31:57.4 1:59.8 View workout
07/12/20 5000m 19:49.5 1:58.9 View workout
07/12/20 5x3000m/2:00r 59:25.8 1:58.8 View workout
07/11/20 30000m 57:01.5 1:54.0 View workout
07/10/20 v4000m/r...5 16,000m 1:55.7 View workout
07/10/20 6x5:00/2:00r 7,720m 1:56.5 View workout
07/10/20 v1:00/1:00r...20 6,121m 1:38.0 View workout
07/09/20 8x1000m/3:00r 13:15.6 1:39.4 View workout
07/09/20 v250m/2:00r...5 750m 1:33.4 View workout
07/09/20 10x100m/3:00r 3:04.7 1:32.3 View workout
07/09/20 v15:00/r...3 7,511m 1:59.8 View workout
07/08/20 8x5:00/2:00r 22,448m 1:46.9 View workout
07/08/20 v0:30/1:30r...16 2,462m 1:37.4 View workout
07/08/20 v100m/2:00r...12 1,200m 1:24.8 View workout