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Larry Tiglao v1:00/1:00r...20 row

6,121

Meters

20:00.0

Time

1:38.0

Pace

513

Calories

170

Heart Rate

Rest Distance262
Rest Time39:00.0
Overall Distance6,383
Overall Time59:00.0
Average Watts372
Calories Per Hour1578
Stroke Rate30
Stroke Count600
Drag Factor125

July 10, 2020 10:04:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,121 1:38.0 372 1578 30 170
1:00.0 298 1:40.6 343 1480 30 150
r: 1:00 18
1:00.0 298 1:40.6 343 1480 30 157
r: 1:00 13
1:00.0 300 1:40.0 350 1504 30 162
r: 1:00 21
1:00.0 302 1:39.3 357 1528 30 165
r: 6:00 17
1:00.0 304 1:38.6 364 1553 30 161
r: 1:00 18
1:00.0 305 1:38.3 368 1565 30 168
r: 1:00 16
1:00.0 304 1:38.6 364 1553 30 171
r: 1:00 9
1:00.0 307 1:37.7 375 1590 30 174
r: 6:00 14
1:00.0 307 1:37.7 375 1590 30 166
r: 1:00 12
1:00.0 307 1:37.7 375 1590 30 173
r: 1:00 12
1:00.0 308 1:37.4 379 1603 30 175
r: 1:00 16
1:00.0 309 1:37.0 382 1616 30 177
r: 6:00 15
1:00.0 309 1:37.0 382 1616 30 170
r: 1:00 13
1:00.0 309 1:37.0 382 1616 30 175
r: 1:00 13
1:00.0 308 1:37.4 379 1603 30 178
r: 1:00 11
1:00.0 309 1:37.0 382 1616 30 179
r: 6:00 10
1:00.0 308 1:37.4 379 1603 30 169
r: 1:00 9
1:00.0 309 1:37.0 382 1616 30 175
r: 1:00 12
1:00.0 309 1:37.0 382 1616 30 177
r: 1:00 13
1:00.0 310 1:36.7 386 1629 30 180
r262

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