Larry Tiglao v0:30/1:30r...4 SkiErg
617
Meters
2:00.0
Time
1:37.2
Pace
51
Calories
158
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 636 |
| Overall Time | 11:30.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 46 |
| Stroke Count | 92 |
| Drag Factor | 125 |
July 14, 2020 19:45:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 46 | 158 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 46 | 155 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 46 | 157 | |
| r: 1:30 | 6 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 46 | 159 | |
| r: 1:30 | 10 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 50 | 162 | |
| r: 5:00 | 3 | ||||||
| r19 |
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Workout Graph
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