Jay Knoll

Log

Date Workout Score Ave Comments Action
07/12/20 4x2500m/2:30r 46:42.6 2:20.1 View workout
07/10/20 5x1000m/1:00r 23:25.6 2:20.5 View workout
07/10/20 v1:00/1:00r...1 205m 2:26.3 View workout
07/10/20 5x1000m/1:00r 24:07.4 2:24.7 View workout
07/10/20 4x2500m/2:30r 46:43.0 2:20.1 View workout
07/09/20 4x2500m/2:30r 46:38.8 2:19.9 View workout
07/09/20 13:52 3,022m 2:17.8 View workout
07/09/20 14:07.0 3,019m 2:20.2

phone didn't connect to erg

View workout
07/08/20 11:55 2,524m 2:21.6 View workout
07/08/20 5x1000m/1:00r 22:07.3 2:12.7 View workout
07/08/20 11:40 2,521m 2:19.0 View workout
07/05/20 4x2500m/2:30r 47:56.6 2:23.8 View workout
07/05/20 28:55 6,019m 2:24.1 View workout
07/05/20 23:26 5,019m 2:20.1 View workout
07/04/20 49:00 10,022m 2:26.7 View workout
07/03/20 46:30 10,018m 2:19.2 View workout
07/01/20 21:37 4,512m 2:23.7 View workout
07/01/20 18:56 4,018m 2:21.3 View workout
07/01/20 16:36 3,522m 2:21.4 View workout
07/01/20 13:58 3,019m 2:18.8 View workout
06/30/20 12:15 2,520m 2:25.9 View workout
06/30/20 12:17 2,518m 2:26.4 View workout
06/30/20 47:33 10,008m 2:22.5 View workout
06/28/20 5:31 1,024m 2:41.7 View workout
06/28/20 24:00 5,017m 2:23.6 View workout