Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/12/20 |
4x2500m/2:30r |
46:42.6 |
2:20.1 |
RowErg |
View workout
|
07/10/20 |
5x1000m/1:00r |
23:25.6 |
2:20.5 |
RowErg |
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|
07/10/20 |
v1:00/1:00r...1 |
205m |
2:26.3 |
RowErg |
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|
07/10/20 |
5x1000m/1:00r |
24:07.4 |
2:24.7 |
RowErg |
View workout
|
07/10/20 |
4x2500m/2:30r |
46:43.0 |
2:20.1 |
RowErg |
View workout
|
07/09/20 |
4x2500m/2:30r |
46:38.8 |
2:19.9 |
RowErg |
View workout
|
07/09/20 |
13:52 |
3,022m |
2:17.8 |
RowErg |
View workout
|
07/09/20 |
14:07.0 |
3,019m |
2:20.2 |
RowErg |
View workout
|
07/08/20 |
11:55 |
2,524m |
2:21.6 |
RowErg |
View workout
|
07/08/20 |
5x1000m/1:00r |
22:07.3 |
2:12.7 |
RowErg |
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|
07/08/20 |
11:40 |
2,521m |
2:19.0 |
RowErg |
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|
07/05/20 |
4x2500m/2:30r |
47:56.6 |
2:23.8 |
RowErg |
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|
07/05/20 |
28:55 |
6,019m |
2:24.1 |
RowErg |
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|
07/05/20 |
23:26 |
5,019m |
2:20.1 |
RowErg |
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|
07/04/20 |
49:00 |
10,022m |
2:26.7 |
RowErg |
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|
07/03/20 |
46:30 |
10,018m |
2:19.2 |
RowErg |
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|
07/01/20 |
21:37 |
4,512m |
2:23.7 |
RowErg |
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|
07/01/20 |
18:56 |
4,018m |
2:21.3 |
RowErg |
View workout
|
07/01/20 |
16:36 |
3,522m |
2:21.4 |
RowErg |
View workout
|
07/01/20 |
13:58 |
3,019m |
2:18.8 |
RowErg |
View workout
|
06/30/20 |
12:15 |
2,520m |
2:25.9 |
RowErg |
View workout
|
06/30/20 |
12:17 |
2,518m |
2:26.4 |
RowErg |
View workout
|
06/30/20 |
47:33 |
10,008m |
2:22.5 |
RowErg |
View workout
|
06/28/20 |
5:31 |
1,024m |
2:41.7 |
RowErg |
View workout
|
06/28/20 |
24:00 |
5,017m |
2:23.6 |
RowErg |
View workout
|