Jay Knoll 4x2500m/2:30r row
10,000
Meters
46:43.0
Time
2:20.1
Pace
574
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 56:43.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 816 |
| Drag Factor | 154 |
July 10, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.0 | 10,000 | 2:20.1 | 127 | 737 | 17 | |
| 11:56.4 | 2,500 | 2:23.2 | 119 | 709 | 17 | |
| 11:36.6 | 2,500 | 2:19.3 | 129 | 745 | 17 | |
| 11:06.9 | 2,500 | 2:13.3 | 148 | 807 | 19 | |
| 12:03.1 | 2,500 | 2:24.6 | 116 | 698 | 17 | |
| r61 |
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Workout Graph
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