Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/26/20 |
2:00:07 |
25,054m |
2:23.8 |
RowErg |
View workout
|
07/25/20 |
23:11 |
5,023m |
2:18.5 |
RowErg |
View workout
|
07/25/20 |
1:49:25 |
22,523m |
2:25.7 |
RowErg |
View workout
|
07/24/20 |
1:38:35 |
20,013m |
2:27.7 |
RowErg |
View workout
|
07/23/20 |
48:04 |
10,018m |
2:23.9 |
RowErg |
View workout
|
07/23/20 |
48:04 |
10,014m |
2:24.0 |
RowErg |
View workout
|
07/22/20 |
3x5000m/5:00r |
1:14:05.0 |
2:28.1 |
RowErg |
View workout
|
07/21/20 |
3x1000m/1:00r |
14:53.7 |
2:28.9 |
RowErg |
View workout
|
07/21/20 |
5:06 |
1,019m |
2:30.1 |
RowErg |
View workout
|
07/21/20 |
5x2000m/2:00r |
47:47.3 |
2:23.3 |
RowErg |
View workout
|
07/21/20 |
30:05 |
6,350m |
2:22.1 |
RowErg |
View workout
|
07/20/20 |
5:43 |
1,018m |
2:48.9 |
RowErg |
View workout
|
07/20/20 |
14:44 |
3,017m |
2:26.5 |
RowErg |
View workout
|
07/20/20 |
14:48 |
3,024m |
2:26.8 |
RowErg |
View workout
|
07/20/20 |
5x1000m/1:00r |
23:14.8 |
2:19.4 |
RowErg |
View workout
|
07/20/20 |
30:07 |
6,424m |
2:20.6 |
RowErg |
View workout
|
07/19/20 |
48:14 |
10,014m |
2:24.5 |
RowErg |
View workout
|
07/15/20 |
5x1000m/1:00r |
23:51.9 |
2:23.1 |
RowErg |
View workout
|
07/15/20 |
10x1000m/1:00r |
47:36.1 |
2:22.8 |
RowErg |
View workout
|
07/15/20 |
46:12 |
10,021m |
2:18.3 |
RowErg |
View workout
|
07/14/20 |
4:48 |
1,016m |
2:21.9 |
RowErg |
View workout
|
07/14/20 |
5x1000m/1:00r |
24:13.8 |
2:25.3 |
RowErg |
View workout
|
07/14/20 |
3x5000m/5:00r |
1:10:44.1 |
2:21.4 |
RowErg |
View workout
|
07/12/20 |
10x1000m/1:00r |
46:05.4 |
2:18.2 |
RowErg |
View workout
|
07/12/20 |
v1:00/1:00r...1 |
210m |
2:22.8 |
RowErg |
View workout
|