Jay Knoll 30:07 row
6,424
Meters
30:07.0
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 153 |
July 20, 2020 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,424 | 2:20.6 | 126 | 732 | 17 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 17 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 17 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 17 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 17 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 17 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.