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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Terry Cowan

Log

Date Workout Score Ave Comments Action
10/31/24 2000m 7:38.1 1:54.5 View workout
10/30/24 14:30 3,509m 2:04.0 View workout
10/30/24 v5:00/2:00r...4 5,417m 1:50.7 View workout
10/30/24 2000m 7:44.7 1:56.1 View workout
10/28/24 v1:00/1:00r...7 4,716m 1:51.3 View workout
10/28/24 5000m 19:44.0 1:58.4 View workout
10/24/24 15:49 4,016m 1:58.1 View workout
10/24/24 100m 0:17.6 1:28.0 View workout
10/24/24 100m 0:17.6 1:28.0 View workout
10/24/24 3000m 11:50.6 1:58.4 View workout
10/23/24 1:01:03.8 15,355m 1:59.3

RAFBF Row at LOS

 View workout
10/21/24 5:50 1,376m 2:07.2 View workout
10/21/24 v500m/2:00r...8 4,000m 1:46.3 View workout
10/21/24 3000m 11:43.3 1:57.2 View workout
10/18/24 1:34 220m 3:33.8 View workout
10/18/24 30:00 7,686m 1:57.0 View workout
10/18/24 0:14 39m 3:00.7 View workout
10/18/24 0:41 145m 2:21.3 View workout
10/18/24 2000m 7:52.7 1:58.1 View workout
10/18/24 2000m 7:52.7 1:58.1 View workout
10/17/24 2:32 511m 2:28.7 View workout
10/17/24 38:44 10,018m 1:56.0 View workout
10/15/24 1:30:05 22,042m 2:02.6 View workout
10/15/24 27:05.6 6,633m 2:02.5 View workout
10/15/24 3:44.1 1,015m 1:50.3 View workout