Terry Cowan 30:00 row
6,380
Meters
30:00.0
Time
2:21.0
Pace
424
Calories
25
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 170 |
February 12, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 729 | 22 | 25 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 26 | 125 |
| 12:00.0 | 987 | 3:02.3 | 58 | 498 | 17 | |
| 18:00.0 | 894 | 3:21.3 | 43 | 447 | 15 | |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 26 | |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 26 |
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Workout Graph
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