Terry Cowan 7009m row
7,009
Meters
27:34.5
Time
1:58.0
Pace
473
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 169 |
February 12, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.5 | 7,009 | 1:58.0 | 213 | 1032 | 23 | 137 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 26 | 125 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 26 | 130 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 26 | 135 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 26 | 139 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 26 | 139 |
| 3:54.3 | 6,000 | 1:57.1 | 218 | 1049 | 26 | 144 |
| 3:58.3 | 7,000 | 1:59.1 | 207 | 1012 | 25 | 145 |
| 0:08.0 | 7,009 | 7:24.4 | 4 | 313 | 7 | 141 |
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Workout Graph
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