Terry Cowan 45:49 row
11,014
Meters
45:49.5
Time
2:04.8
Pace
703
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 137 |
February 25, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:49.5 | 11,014 | 2:04.8 | 180 | 919 | 703 | 28 | 129 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 29 | 132 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 30 | 137 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 30 | 136 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 29 | 137 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 26 | 124 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 28 | 131 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 28 | 129 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 30 | 142 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 27 | 116 |
| 45:49.5 | 154 | 2:40.7 | 84 | 590 | 8 | 23 | 112 |
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Workout Graph
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