Ryan Trask

Log

Date Workout Score Ave Comments Action
05/22/21 2004m 6:17.7 3:08.4 View workout
05/22/21 21:46.9 6,000m 3:37.8

1500 x 4 sets

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05/20/21 4x1500m/3:00r 9:50.4 1:38.4 View workout
05/20/21 2000m 3:47.2 1:53.6 View workout
05/18/21 4000m 6:46.6 1:41.6 View workout
05/18/21 2000m 3:50.2 1:55.1 View workout
05/18/21 2000m 8:39.9 2:09.9 View workout
05/16/21 1000m 4:20.9 2:10.4 View workout
05/16/21 10000m 17:34.9 1:45.4 View workout
05/16/21 4000m 7:35.8 1:53.9 View workout
05/12/21 20000m 38:38.5 1:55.9 View workout
05/11/21 10000m 39:49.1 1:59.4

PR

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05/10/21 20000m 38:11.4 1:54.5 View workout
05/09/21 1000m 3:23.1 1:41.5

PR

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05/09/21 2000m 7:49.4 1:57.3 View workout
05/09/21 1000m 4:02.9 2:01.4 View workout
05/09/21 6000m 23:43.9 1:58.6

PR

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05/07/21 5000m 17:23.4 3:28.6

5k superset, 25 pull-ups, 5 1min planks

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05/07/21 2000m 8:06.4 2:01.6

Warm Up

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05/07/21 2000m 7:49.3 1:57.3

Warm Up

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05/07/21 19:31.0 5,000m 3:54.2

5k superset, 25 pull-ups, 50 burpees

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05/04/21 10000m 19:30.4 1:57.0

Cool Down

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05/04/21 5000m 18:30.8 1:51.0 View workout
05/03/21 4000m 7:52.8 1:58.2

Cool Down

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05/03/21 5000m 19:17.6 1:55.7 View workout