Ryan Trask 48:16 BikeErg
22,524
Meters
48:16.4
Time
2:08.5
Pace
718
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 69 |
| Revolution Count | 3355 |
| Power/kg | 1.69 |
| Drag Factor | 102 |
December 02, 2021 15:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:16.4 | 22,524 | 2:08.5 | 165 | 866 | 69 | 130 |
| 5:00.0 | 2,215 | 2:15.4 | 141 | 784 | 66 | 114 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 61 | 105 |
| 15:00.0 | 1,963 | 2:32.8 | 98 | 637 | 59 | 100 |
| 20:00.0 | 2,129 | 2:20.9 | 125 | 730 | 63 | 110 |
| 25:00.0 | 2,094 | 2:23.2 | 119 | 709 | 63 | 101 |
| 30:00.0 | 2,295 | 2:10.7 | 157 | 839 | 68 | 141 |
| 35:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 82 | 152 |
| 40:00.0 | 2,827 | 1:46.1 | 293 | 1307 | 84 | 170 |
| 45:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 83 | 169 |
| 48:16.4 | 1,438 | 2:16.5 | 137 | 772 | 67 | 138 |
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Workout Graph
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