Ryan Trask

Log

Date Workout Score Ave Comments Action
03/31/21 4000m 7:34.9 1:53.7 View workout
03/31/21 2000m 8:23.8 2:05.9 View workout
03/31/21 2000m 8:19.9 2:04.9 View workout
03/28/21 5:49 1,351m 2:09.4 View workout
03/28/21 10:01 5,023m 1:59.6 View workout
03/28/21 2000m 8:08.3 2:02.0 View workout
03/10/21 20:00 11,393m 1:45.3 View workout
03/10/21 2000m 8:26.6 2:06.6 View workout
03/10/21 1000m 3:06.8 1:33.4 View workout
03/10/21 1000m 3:56.5 1:58.2 View workout
03/10/21 17:08.4 4,000m 4:17.1 View workout
03/08/21 10000m 19:04.4 1:54.4 View workout
03/08/21 6000m 23:56.6 1:59.7 View workout
03/08/21 1000m 3:48.6 1:54.3 View workout
03/08/21 4000m 7:59.7 1:59.9 View workout
03/07/21 16:19.1 4,000m 2:02.3

Under 140HR

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03/07/21 17:26.5 4,000m 2:10.8

Under 140HR

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03/06/21 2000m 8:04.8 2:01.2

Warm up

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03/06/21 31:01.2 18,022m 1:43.2 View workout
03/06/21 9:32.0 4,000m 2:23.0

Warm up

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03/04/21 31:57 17,025m 1:52.6 View workout
03/04/21 1000m 3:17.0 1:38.5 View workout
03/04/21 40:01 18,688m 2:08.4 View workout
03/04/21 1000m 3:49.8 1:54.9 View workout
03/04/21 1000m 4:00.4 2:00.2 View workout