Ryan Trask

Log

Date Workout Score Ave Comments Action
02/13/21 4000m 6:58.2 1:44.5 View workout
02/13/21 2000m 4:06.8 2:03.4 View workout
02/13/21 5x500m/2:00r 9:04.8 1:48.9 View workout
02/13/21 4000m 7:35.4 1:53.8 View workout
02/12/21 20000m 34:21.1 1:43.0

PR

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02/12/21 4000m 8:18.6 2:04.6

Warm Up

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02/09/21 1000m 3:16.4 1:38.2

PR for 2021

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02/09/21 1000m 4:04.6 2:02.3 View workout
02/09/21 40:00 20,845m 1:55.1

Zwift Ride & A Few Sprints

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02/08/21 30:01 16,297m 1:50.5

Zwift pack ride & a few sprints

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02/08/21 4000m 6:34.9 1:38.7 View workout
02/08/21 2000m 7:27.4 1:51.8 View workout
02/07/21 1000m 3:22.4 1:41.2 View workout
02/07/21 1000m 3:53.6 1:56.8 View workout
02/07/21 1000m 3:31.0 1:45.5 View workout
02/07/21 1000m 3:52.0 1:56.0 View workout
02/07/21 1000m 3:43.6 1:51.8 View workout
02/06/21 1:00:00 34,217m 1:45.2

PR

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02/06/21 2000m 3:57.5 1:58.7 View workout
02/04/21 40:00 20,887m 1:54.9 View workout
02/02/21 41:45 20,005m 2:05.2 View workout
02/01/21 1:00:00 32,892m 1:49.4

First time trying 60min

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01/28/21 100m 0:16.6 1:23.0 View workout
01/28/21 103m 0:31.1 2:30.9 View workout
01/28/21 100m 0:16.6 1:23.0 View workout