Ryan Trask

Log

Date Workout Score Ave Comments Action
05/01/21 3000m 6:28.5 2:09.5

Cool Down

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05/01/21 50000m 1:35:27.6 1:54.5

50K PR

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05/01/21 4000m 8:07.7 2:01.9

Warm Up

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04/29/21 17:39 4,001m 2:12.3 View workout
04/29/21 20:07 9,337m 2:09.2 View workout
04/28/21 5000m 20:13.4 2:01.3 View workout
04/27/21 1001m 4:06.8 2:03.2

Cool Down

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04/27/21 4x2500m/4:00r 17:05.3 1:42.5

Target 1:42

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04/27/21 2000m 3:40.0 1:50.0

Warm Up

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04/25/21 30000m 58:35.5 1:57.1

HR ~ 70-75%

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04/24/21 10:00 5,148m 1:56.6

Cool Down

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04/24/21 30:00 7,314m 2:03.0

PR 30min

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04/24/21 498m 2:03.3 2:03.7

Warm Up

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04/21/21 11:24 6,003m 1:54.0

Cool down

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04/21/21 2000m 7:18.0 1:49.5

2K PR

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04/21/21 4000m 7:31.7 1:52.9

Warm Up

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04/21/21 2000m 7:59.4 1:59.8

Warm Up

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04/20/21 10000m 18:08.1 1:48.8

10K HR ~ 80%

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04/20/21 10000m 19:32.0 1:57.2

10K HR < 75%

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04/20/21 4:13 2,047m 2:03.7

Warm Up

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04/20/21 2000m 7:59.8 1:59.9

Warm Up

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04/20/21 2000m 4:06.2 2:03.1

Warm Up

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04/18/21 30:00 15,515m 1:56.0

30 min

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04/18/21 2000m 7:44.6 1:56.1 View workout
04/17/21 10000m 42:15.3 2:06.7 View workout