Ryan Trask 10:19 BikeErg
4,705
Meters
10:19.5
Time
2:11.6
Pace
142
Calories
105
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 63 |
| Revolution Count | 654 |
| Power/kg | 1.57 |
| Drag Factor | 126 |
December 21, 2021 15:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.5 | 4,705 | 2:11.6 | 153 | 827 | 63 | 105 |
| 5:00.0 | 2,214 | 2:15.5 | 141 | 784 | 62 | 101 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 65 | 107 |
| 10:19.5 | 142 | 2:17.3 | 135 | 765 | 62 | 108 |
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Workout Graph
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