Ryan Trask
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/18/21 |
6000m |
27:21.9 |
2:16.8 |
SkiErg |
View workout
|
12/18/21 |
20000m |
39:17.2 |
1:57.8 |
BikeErg |
View workout
|
12/17/21 |
2000m |
9:43.6 |
2:25.9 |
SkiErg |
View workout
|
12/17/21 |
38:01 |
19,150m |
1:59.1 |
BikeErg |
View workout
|
12/16/21 |
1004m |
4:26.5 |
2:12.7 |
SkiErg |
View workout
|
12/16/21 |
58:20 |
26,179m |
2:13.7 |
BikeErg |
View workout
|
12/10/21 |
1:10:00 |
34,930m |
2:00.2 |
BikeErg |
View workout
|
12/09/21 |
37:06 |
17,320m |
2:08.5 |
BikeErg |
View workout
|
12/09/21 |
17:14 |
3,999m |
2:09.3 |
SkiErg |
View workout
|
12/09/21 |
2:48 |
1,181m |
2:22.5 |
BikeErg |
View workout
|
12/07/21 |
10:00 |
2,279m |
2:11.6 |
SkiErg |
View workout
|
12/07/21 |
30:00 |
15,476m |
1:56.3 |
BikeErg |
View workout
|
12/06/21 |
50:00 |
25,228m |
1:58.9 |
BikeErg |
View workout
|
12/02/21 |
48:16 |
22,524m |
2:08.5 |
BikeErg |
View workout
|
11/30/21 |
6x20c/1:30r |
6:21.5 |
1:56.5 |
SkiErg |
View workout
|
11/30/21 |
1000m |
4:03.6 |
2:01.8 |
SkiErg |
View workout
|
11/30/21 |
4000m |
8:01.1 |
2:00.2 |
BikeErg |
View workout
|
11/28/21 |
40000m |
1:18:25.0 |
1:57.6 |
BikeErg |
View workout
|
11/27/21 |
20000m |
37:10.4 |
1:51.5 |
BikeErg |
View workout
|
11/27/21 |
102m |
1:17.2 |
12:36.8 |
BikeErg |
View workout
|
11/27/21 |
4004m |
7:44.5 |
1:56.0 |
BikeErg |
View workout
|
11/27/21 |
2000m |
3:47.7 |
1:53.8 |
BikeErg |
View workout
|
11/25/21 |
6000m |
25:58.4 |
2:09.8 |
SkiErg |
View workout
|
11/13/21 |
5x15c/2:00r |
4:07.8 |
1:58.2 |
SkiErg |
View workout
|
11/13/21 |
2000m |
8:43.4 |
2:10.8 |
SkiErg |
View workout
|