Ryan Trask 23:05 BikeErg
13,106
Meters
23:05.3
Time
1:45.6
Pace
505
Calories
164
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 79 |
| Revolution Count | 1833 |
| Power/kg | 3.04 |
| Drag Factor | 124 |
March 11, 2022 13:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:05.3 | 13,106 | 1:45.6 | 296 | 1320 | 79 | 164 |
| 5:00.0 | 2,849 | 1:45.3 | 300 | 1331 | 80 | 151 |
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1349 | 80 | 167 |
| 15:00.0 | 2,784 | 1:47.7 | 280 | 1262 | 78 | 159 |
| 20:00.0 | 2,843 | 1:45.5 | 298 | 1325 | 80 | 170 |
| 23:05.3 | 1,765 | 1:44.9 | 302 | 1340 | 80 | 175 |
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Workout Graph
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