Ryan Trask 30:48 BikeErg
16,715
Meters
30:48.0
Time
1:50.5
Pace
610
Calories
145
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 78 |
| Revolution Count | 2411 |
| Power/kg | 2.66 |
| Drag Factor | 113 |
March 23, 2022 15:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:48.0 | 16,715 | 1:50.5 | 259 | 1191 | 78 | 145 |
| 5:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 75 | 119 |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 75 | 126 |
| 15:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 79 | 145 |
| 20:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 79 | 144 |
| 25:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 80 | 159 |
| 30:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 80 | 156 |
| 30:48.0 | 480 | 1:40.0 | 350 | 1504 | 86 | 168 |
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Workout Graph
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