Ruby Feinstein

Log

Date Workout Score Ave Comments Action
10/24/22 8000m 33:17.4 2:04.8

8k
erg.zone

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10/21/22 v2000m/5:01r...4 8,000m 1:55.0

Week 2 - endurance intervals
erg.zone

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10/19/22 8000m 32:40.7 2:02.5

8k
erg.zone

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10/18/22 v250m/1:30r...7 4,000m 1:47.6

Week 2 - speed interval
erg.zone

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10/10/22 5000m 19:23.1 1:56.3

5k hard
erg.zone

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10/09/22 8000m 33:01.0 2:03.8

8k
erg.zone

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10/08/22 v1500m/5:01r...5 7,500m 1:54.2

Week 1 - endurance 1500x5/5mr
erg.zone

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10/07/22 8000m 35:05.0 2:11.5

8k
erg.zone

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10/05/22 v500m/3:31r...8 4,000m 1:48.1

Week 1 - speed interval
erg.zone

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09/17/22 8000m 34:40.7 2:10.0

8k
erg.zone

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09/16/22 5000m 19:02.5 1:54.2

5k hard
erg.zone

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09/15/22 8000m 35:26.8 2:12.9

8k
erg.zone

View workout
09/14/22 v1000m/5:00r...4 4,000m 1:48.8

Week 3 - speed intervals
erg.zone

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09/13/22 8000m 34:05.3 2:07.8

8k
erg.zone

View workout
09/12/22 v3000m/5:00r...3 7,500m 1:56.8

Week 3 - endurance interval
erg.zone

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09/10/22 8000m 33:21.1 2:05.0

8k
erg.zone

View workout
09/09/22 5000m 19:18.7 1:55.8

5k hard
erg.zone

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09/09/22 5013m 22:41.2 2:15.7

8k
erg.zone

View workout
09/07/22 v2000m/5:01r...4 8,000m 1:55.8

Week 2 - endurance intervals
erg.zone

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09/04/22 8000m 33:51.1 2:06.9

8k
erg.zone

View workout
09/03/22 v250m/1:30r...7 4,000m 1:47.9

Week 2 - speed interval
erg.zone

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09/01/22 8000m 35:11.4 2:11.9

8k
erg.zone

View workout
08/31/22 2515m 9:45.2 1:56.3

5k hard
erg.zone

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08/30/22 8000m 34:44.1 2:10.2

8k
erg.zone

View workout
08/29/22 v1500m/5:01r...5 7,500m 1:53.5

Week 1 - endurance 1500x5/5mr
erg.zone

View workout