Ruby Feinstein

Log

Date Workout Score Ave Comments Action
07/30/22 2x1000m/5:00r 7:27.4 1:51.8

Week 3 - speed intervals
erg.zone

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07/28/22 8000m 34:54.0 2:10.8

8k
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07/27/22 5000m 19:30.4 1:57.0

5k hard
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07/26/22 8000m 33:37.4 2:06.0

8k
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07/26/22 21m 0:11.3 4:29.0

8k
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07/25/22 v2000m/5:01r...4 8,000m 1:57.6

Week 2 - endurance intervals
erg.zone

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07/24/22 8000m 34:29.4 2:09.3

8k
erg.zone

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07/23/22 v250m/1:30r...7 4,000m 1:36.1

Week 2 - speed interval
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07/21/22 8000m 35:00.2 2:11.2

8k
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07/20/22 5000m 19:24.9 1:56.4

5k hard
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07/19/22 8000m 34:37.1 2:09.8

8k
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07/18/22 v1500m/5:00r...5 7,500m 1:55.1

Week 1 - endurance 1500x5/5mr
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07/17/22 8000m 34:49.2 2:10.5

8k
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07/16/22 v500m/3:31r...8 4,000m 1:52.2

Week 1 - speed interval
erg.zone

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07/14/22 8000m 35:05.4 2:11.5

8k
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07/13/22 5000m 19:39.8 1:57.9

5k hard
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07/12/22 8000m 34:40.0 2:10.0

8k
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07/11/22 v2500m/5:02r...2 4,500m 1:58.8

Week 3 - endurance interval
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07/11/22 11:52.0 3,000m 1:58.6

Pete's plan - endurance week 3 (device disconnected)

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07/10/22 8000m 34:32.2 2:09.5

8k
erg.zone

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07/09/22 v1000m/5:00r...4 4,000m 1:53.0

Week 3 - speed intervals
erg.zone

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07/07/22 8000m 35:07.1 2:11.6

8k
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07/06/22 5000m 20:02.6 2:00.2

5k hard
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06/29/22 8000m 34:33.3 2:09.5

8k
erg.zone

View workout
06/28/22 v2000m/5:02r...4 8,000m 2:01.6

Week 2 - endurance intervals
erg.zone

View workout