Ruby Feinstein

Log

Date Workout Score Ave Comments Action
08/28/22 8000m 34:18.6 2:08.6

8k
erg.zone

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08/27/22 v500m/3:32r...8 4,000m 1:45.7

Week 1 - speed interval
erg.zone

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08/25/22 8000m 35:06.5 2:11.6

8k
erg.zone

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08/24/22 5000m 19:12.9 1:55.2

5k hard
erg.zone

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08/23/22 5014m 22:37.9 2:15.4

8k
erg.zone

View workout
08/22/22 v3000m/5:02r...3 7,500m 1:54.9

Week 3 - endurance interval
erg.zone

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08/21/22 8000m 33:57.8 2:07.3

8k
erg.zone

View workout
08/20/22 v1000m/5:01r...4 4,000m 1:49.9

Week 3 - speed intervals
erg.zone

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08/18/22 5000m 19:26.2 1:56.6

5k hard
erg.zone

View workout
08/17/22 8000m 35:33.2 2:13.3

8k
erg.zone

View workout
08/16/22 v2000m/5:01r...4 8,000m 1:56.7

Week 2 - endurance intervals
erg.zone

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08/15/22 8000m 34:36.8 2:09.8

8k
erg.zone

View workout
08/14/22 8000m 34:48.9 2:10.5

8k
erg.zone

View workout
08/13/22 v250m/1:30r...7 4,000m 1:47.9

Week 2 - speed interval
erg.zone

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08/11/22 8000m 35:39.6 2:13.7

8k
erg.zone

View workout
08/10/22 5000m 19:37.0 1:57.7

5k hard
erg.zone

View workout
08/09/22 5516m 24:35.6 2:13.7

8k
erg.zone

View workout
08/08/22 v1500m/5:02r...5 7,500m 1:54.1

Week 1 - endurance 1500x5/5mr
erg.zone

View workout
08/06/22 v500m/3:32r...8 4,000m 1:48.1

Week 1 - speed interval
erg.zone

View workout
08/04/22 8000m 35:08.9 2:11.8

8k
erg.zone

View workout
08/03/22 5000m 19:09.8 1:54.9

5k hard
erg.zone

View workout
08/02/22 8000m 36:06.6 2:15.4

8k
erg.zone

View workout
08/01/22 v3000m/5:00r...3 7,500m 1:55.5

Week 3 - endurance interval
erg.zone

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07/31/22 8000m 35:54.9 2:14.6

8k
erg.zone

View workout
07/30/22 2x1000m/5:01r 7:24.6 1:51.1

Week 3 - speed intervals
erg.zone

View workout