Ruby Feinstein v500m/3:32r...8 row
4,000
Meters
14:25.2
Time
1:48.1
Pace
298
Calories
160
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 5,099 |
| Overall Time | 39:16.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 120 |
August 06, 2022 19:54:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.2 | 4,000 | 1:48.1 | 277 | 1252 | 26 | 160 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 26 | 148 | |
| r: 3:32 | 129 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | 157 | |
| r: 3:31 | 151 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | 159 | |
| r: 3:33 | 189 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 160 | |
| r: 3:32 | 100 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | 163 | |
| r: 3:30 | 203 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 26 | 162 | |
| r: 3:32 | 124 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 166 | |
| r: 3:31 | 183 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | 168 | |
| r: 0:10 | 20 | ||||||
| r1,099 |
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Workout Graph
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Week 1 - speed interval
erg.zone