Ruby Feinstein

Log

Date Workout Score Ave Comments Action
09/08/24 7630m 32:12.4 2:06.6

8k
app.erg.zone

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09/07/24 v3000m/5:01r...3 7,500m 1:58.7

Week 3 - endurance interval
app.erg.zone

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09/06/24 8000m 32:58.2 2:03.6

8k
app.erg.zone

View workout
09/05/24 v1000m/5:00r...4 4,000m 1:51.9

Week 3 - speed intervals
app.erg.zone

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09/03/24 8000m 33:36.7 2:06.0

8k
app.erg.zone

View workout
09/02/24 5000m 19:55.6 1:59.5

5k hard
app.erg.zone

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09/01/24 8000m 33:49.3 2:06.8

8k
app.erg.zone

View workout
08/31/24 v2000m/5:01r...4 8,000m 2:00.4

Week 2 - endurance intervals
app.erg.zone

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08/29/24 8000m 34:36.5 2:09.7

8k
app.erg.zone

View workout
08/28/24 v250m/1:30r...4 2,500m 1:53.8

Week 2 - speed interval
app.erg.zone

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08/26/24 5652m 23:51.2 2:06.6

8k
app.erg.zone

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08/25/24 5000m 20:32.9 2:03.2

5k hard
app.erg.zone

View workout
08/24/24 8000m 34:30.4 2:09.4

8k
app.erg.zone

View workout
08/23/24 v1500m/5:00r...4 6,000m 2:00.6

Week 1 - endurance 1500x5/5mr
app.erg.zone

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08/22/24 4074m 17:11.5 2:06.5

8k
app.erg.zone

View workout
08/22/24 73m 0:20.9 2:23.1

8k
app.erg.zone

View workout
08/20/24 v500m/3:31r...8 4,000m 1:53.5

Week 1 - speed interval
app.erg.zone

View workout
07/27/24 v500m/3:30r...8 4,000m 2:01.6

Week 1 - speed interval
app.erg.zone

View workout
06/16/24 5024m 37:02.3 3:41.1

8k
app.erg.zone

View workout
05/20/24 10000m 43:31.0 2:10.5

10k
app.erg.zone

View workout
05/18/24 v1000m/5:02r...4 4,000m 2:00.5

Week 3 - speed intervals
app.erg.zone

View workout
05/13/24 5000m 21:38.4 2:09.8

5k easy
app.erg.zone

View workout
02/19/24 v500m/3:32r...8 4,000m 1:54.3

Week 1 - speed interval
app.erg.zone

View workout
02/17/24 v500m/3:31r...8 4,000m 1:53.4

Week 1 - speed interval
app.erg.zone

View workout
12/24/23 7516m 33:39.6 2:14.3

20k
app.erg.zone

View workout