Ruby Feinstein v3000m/5:01r...3 row
7,500
Meters
29:41.2
Time
1:58.7
Pace
503
Calories
174
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 7,680 |
| Overall Time | 40:23.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 127 |
September 07, 2024 10:27:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:41.2 | 7,500 | 1:58.7 | 209 | 1019 | 22 | 174 | |
| 11:45.5 | 3,000 | 1:57.5 | 215 | 1040 | 22 | 172 | |
| r: 5:01 | 110 | ||||||
| 9:59.7 | 2,500 | 1:59.9 | 203 | 998 | 22 | 175 | |
| r: 5:00 | 51 | ||||||
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 22 | 179 | |
| r: 0:41 | 19 | ||||||
| r180 |
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Workout Graph
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Week 3 - endurance interval
app.erg.zone