Ruby Feinstein v500m/3:32r...8 row
4,000
Meters
14:06.2
Time
1:45.7
Pace
304
Calories
163
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 24:47.0 |
| Overall Distance | 4,773 |
| Overall Time | 38:53.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 135 |
August 27, 2022 20:50:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.2 | 4,000 | 1:45.7 | 296 | 1317 | 26 | 163 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | 150 | |
| r: 3:32 | 125 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | 157 | |
| r: 3:30 | 109 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 26 | 162 | |
| r: 3:32 | 116 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 26 | 164 | |
| r: 3:30 | 107 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 26 | 168 | |
| r: 3:30 | 110 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | 168 | |
| r: 3:33 | 91 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | 169 | |
| r: 3:31 | 99 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | 168 | |
| r: 0:09 | 16 | ||||||
| r773 |
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Workout Graph
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Week 1 - speed interval
erg.zone