Ruby Feinstein v250m/1:30r...7 row
4,000
Meters
12:48.8
Time
1:36.1
Pace
255
Calories
157
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,803 |
| Overall Time | 35:18.8 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 115 |
July 23, 2022 21:17:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.8 | 4,000 | 1:36.1 | 394 | 1657 | 25 | 157 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | 134 | |
| r: 1:30 | 31 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 146 | |
| r: 3:00 | 117 | ||||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 25 | 162 | |
| r: 4:30 | 133 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 25 | 167 | |
| r: 6:00 | 305 | ||||||
| 0:54.8 | 750 | 0:36.5 | 7178 | 25003 | 26 | 151 | |
| r: 4:30 | 46 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 162 | |
| r: 3:00 | 171 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | 156 | |
| r803 |
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Workout Graph
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Week 2 - speed interval
erg.zone