Ruby Feinstein v250m/1:30r...7 row
4,000
Meters
14:21.2
Time
1:47.6
Pace
298
Calories
164
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,994 |
| Overall Time | 36:51.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 136 |
October 18, 2022 20:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.2 | 4,000 | 1:47.6 | 281 | 1265 | 26 | 164 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 | 131 | |
| r: 1:30 | 133 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | 156 | |
| r: 3:00 | 181 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 26 | 165 | |
| r: 4:30 | 229 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 26 | 169 | |
| r: 6:00 | 227 | ||||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 26 | 174 | |
| r: 4:30 | 94 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | 171 | |
| r: 3:00 | 130 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | 159 | |
| r994 |
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Workout Graph
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Week 2 - speed interval
erg.zone