Ruby Feinstein v2000m/5:01r...4 row
8,000
Meters
30:53.7
Time
1:55.8
Pace
551
Calories
168
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 8,420 |
| Overall Time | 46:05.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 134 |
September 07, 2022 20:34:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:53.7 | 8,000 | 1:55.8 | 225 | 1074 | 23 | 168 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 23 | 161 | |
| r: 5:01 | 132 | ||||||
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 23 | 170 | |
| r: 5:01 | 111 | ||||||
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 24 | 172 | |
| r: 5:02 | 162 | ||||||
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 24 | 172 | |
| r: 0:08 | 15 | ||||||
| r420 |
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Workout Graph
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Week 2 - endurance intervals
erg.zone